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The Adverse Effect

May 16, 2019

The Conversation:  In this episode, we talk with Cera Byer about the lesson of body acceptance and self-care. Cera shared her powerful story of moving past childhood abuse, excessive diets, and negative thinking sparked by her own family to become a mentor to others needing help to achieve body confidence.


Insights: ...

Mirror, Mirror 6 Practices to Rebuild Your Body Confidence

May 16, 2019

Our bodies are defined by what we eat, how we move, and how we think.

Cera Byer, a body acceptance coach and trainer, shared a powerful story with The Adverse Effect of overcoming an eating disorder, obesity, and abuse because of a positive shift in her mindset.

That positive shift was in how she thought about her body....

Breaking Boring- How to Successfully Live a Multi-layered Life

May 16, 2019

As a human, you play many roles in life: parent, sibling, spouse, worker, manager, etc.

Sometimes we can separate the roles. For example, from 9 to 5, I can play the role of “worker”. But there are times when those roles clash. For example, you might be working and you get the call that your child is sick. You might...

Ep.18 – Divided By Diversity with Robert Cassell

May 16, 2019


Welcome to The Adverse Effect with your host Ken Cheadle. Today Robert Cassell will be joining us. He was in a documentary call Divided By Diversity, a documentary about five young men from the Bronx who face community resistance and racism after joining a high school basketball team. We’ll be discussing his...

May 9, 2019

The Conversation: Nikita Graves talks with Ken about living a multi-layered life with discussions about creativity, anxiety, and entrepreneurship. Nikita shares her journey through creativity, anxiety, and entrepreneurship while living a constantly upward-moving and expanding life.


Insights: Here’s what Nikita...