May 16, 2019
The Conversation: In this episode, we talk with Cera Byer about the lesson of body acceptance and self-care. Cera shared her powerful story of moving past childhood abuse, excessive diets, and negative thinking sparked by her own family to become a mentor to others needing help to achieve body confidence.
Insights: Here’s what Cera shared:
Memorable Quote: “I was put on a diet at 6.”
The Homework: Take some time today to do these 3 simple things:
6 Pillars of Body Love
Pillar #1: Radical Self-Acceptance
Pillar #2: Body Care
Pillar #3: Positive Self-Talk
Pillar #4: Cultivating Pleasure
Pillar #5: Boundaries & Self-Advocacy
Pillar #6: Body Advocacy
About Our Guest:
Cera Byer is a coach, teacher, and trainer who turned her struggles with body insecurity, childhood abuse, anorexia, parental neglect, and more into a mission to teach others how to accept and love their bodies throughout their lifetime.
Check out kennethcheadle.com for more information, podcast episodes and blog posts!
➡️ The Adverse Effect Podcast with Ken Cheadle is proudly produced by Podcast Wagon