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The Adverse Effect

Mar 21, 2019

The Conversation: In this episode, motivational speaker/therapist/consultant/award-winning author Dr. Sarah Renee Langley from Philadelphia shares wisdom (and laughs) with Ken about moving from limited to limitless. Dr. Langley talked about her experiences of growing up in Little Philadelphia, giving back to the community, making yourself a priority, and leveraging platforms to speak your authentic truth.

Insights: Here’s what Dr. Langley shared in his conversation with Ken:

  • Her unique experience of growing up in Philly and how that experience opened her mind
  • Why she got into the “self-help space”
  • Breaking out of self-sabotage and a fixed mindset
  • Learning to make yourself a priority
  • Speaking your truth in a powerful and authentic way

Memorable Quote: “I have a heart and a passion for of helping people become limitless.” Dr. Langley

The Homework: Take some time today to do these three simple things:

  1. Write down one “rule” that you have about “successful” people that you don’t do. 
  2. Make sure that you apply that “rule” to yourself for the next 24 hours.
  3. Journal your experiences over those 24 hours.

About Our Guest: 

Dr. Sarah Langley is an award-winning author, global motivational speaker, licensed professional councillor, and owner of two six-figure businesses. Currently, she is the founder of LeadHer, LLC.


Dr. Sarah Renee Langley website

Dr. Sarah Langley on Twitter

Dr. Sarah Langley on Facebook

Dr. Sarah Langley’s books


Additional Info

Lisa Nichols 

“Becoming” by Michelle Obama

Millennial Takeover: A Clear Roadmap to Identifying Your Purpose, Enhancing your Skills and Building a Satisfying Career and Life 


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➡️ The Adverse Effect Podcast with Ken Cheadle is proudly produced by Podcast Wagon