Feb 21, 2019
The Conversation: In this episode, Ken and Kate talk about surviving and resilience from loss. Kate talked about two experiences that impacted her life, an eating disorder and the loss of her sister in a tragic motorbike accident. Throughout the conversation, Kate shared how she learned to manage her expectations so she could become a more resilient survivor.
Here's what Kate shared:
About Our Guest: Kate Fitzsimons is motivational speaker, resilience specialist, and coach who has reached over 100,000 students through speaking events. She is also the Charity Director of the Nicole Fitzsimons Foundation has been named as one of Australia's "Top 100 Women of Influence".
Additional Resources to Check Out:
How many pounds is a kilogram?(Be the first to comment on Instagram for an iTunes subscription)
What is a footy (Australian Rules Football)?
The Footy Show Tribute to Nicole Fitzsimons(YouTube video)
Smart Travel Tips from the Australian Department of Foreign Affairs and Trade(Australian Government Department of Foreign Affairs & Trade)
"Man's Search for Meaning" by Viktor Frankl
"How to Handle Grief During the Festive Season" episode of the "OK Now What?" podcast
"It is not the events in our lives that shape us, but our beliefs as to what those events mean." (Tony Robbins)
"Get through it. Learn from it. Persevere." (Ken Cheadle)
"When I argue with reality, I lose—but only 100 percent of the time." (Byron Katie)
"The story you tell is the story you will live." (Kate Fitzsimons)
Australian Slang Mentioned in the Podcast
DNM-Deep and Meaningful Conversation
Footy-Australian Rules football
Exam mark-Test grade
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